Embark on a transformative 90-minute experience designed to foster relaxation, self-discovery, and inner harmony. The session is divided into three key elements:

10 min – Welcome & Introduction

Introduction to the essentials of breathwork and meditation.

30–40 min – Breathwork

Immerse yourself in guided breathing techniques, exploring both powerful practices and calming exercises that encourage deep relaxation. This practice promotes a sense of calm, mental clarity, and an enhanced mind-body connection.

30 min – Guided Meditation

Conclude with a soothing meditation, an exploration of your inner self, accompanied by calming meditation music. This experience aims to harmonize your energy, encourage mindfulness, and create a profound sense of peace. Join this holistic journey to relax, rejuvenate, and tune into the deep connection between breath, body, and sound.